shoulder/neck (and all muscles) differentiation

Loved Til Luchau’s brilliant article, Shoulder/Neck differentiation. I’ve felt for a while like he does, which is that VERY often, the human body needs reminders on how to work, hereby generally relaxing the opposing muscle, one muscle or muscle group without using one so closely connected to another. His example of almost all the shoulder muscles, especially levator scapulae, and the neck muscles (and fascia) hits close to home to me and a lot of people!


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