Glute bodywork

Glute (gluteus muscle group) work doesn’t even have to be a full, outright massage to benefit and/or just plain feel good. At my chiropractic appointment this week, Doctor Keeler did his normal warming up of the parts he was going to work on; this included my glutes. Even just warming up felt SO good, relaxing, and beneficial. After all, a lot of other muscles and soft tissue connect there, so it’s a classic case of don’t neglect any part of the human body because chances are, you’re going to affect, with bodywork, another part!

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