I just finished reviewing Greater Rochester Chiropractic’s October newsletter. One of the main reasons GRC is my home filled with my colleagues and friends is that they are practitioners that believe in stretching! The newsletter focused on stretching of the quadriceps, hamstrings, and calf muscles. They emphasized that the joints at either end of a muscle being stretched need to freely move!! So refreshing to be reminded that they believe that stretching is so beneficial to the body!